18 Foods that Pack more Potassium than A Banana For instance, 1 cup (262 g) of 100% orange juice presents about 10% of the DV for potassium, whereas 1 cup (247 g) of grapefruit juice offers 9% of the DV. Juices from potassium-wealthy fruits such as pomegranates are also great options. A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV. Some vegetable juices are also rich in this mineral. For example, 1 cup (236 g) of carrot juice boasts 15% of the DV, and a 1-cup (243 g) serving of tomato juice supplies 11% of the DV. Beans are a nutritious source of advanced carbs and plant-based mostly protein. Just 1 cup (179 g) of cooked white beans has twice as a lot potassium as a banana, clocking in at 21% of the DV. The same serving of cooked black beans supplies 17% of the DV. Beans are incredibly versatile and easy so as to add to salads, chilis, burritos, and stews. Actually stopping when the pomodoro timer goes off can forestall excessive single-mindedness. Additionally, the five-minute break at the tip of the pomodoro block is useful. It’s a time to rise up from the pc, unround your shoulders, practice mindfulness, essentially, all these little things that you simply want to do a few instances throughout the day. To select the following job, decide both the shortest or probably the most-procrastinated task. "Weak prioritization" means to type a listing of tasks by some unspecified criterion, that is, to determine an order where some things are prior to another. "Strong prioritization" is to kind a list particularly by importance.